Ab workout plan
Hi everyone!
So its 2010 and the start of a new decade! Why not start working on developing 8 pack abs! If you're committed, then we got the workout for you.
This is a circuit training workout. Each circuit is comprised of 5 exercises and in order to complete the workout, you will want to perform 3 to 5 circuits, depending on your physical ability. When doing each exercise, remember to use proper form. Challenge yourself to taking as few breaks as possible. Ideally, you want to finish each circuit without taking a break. Then to further challenge yourself, try and complete as many circuits in a row with as few breaks as possible. Don't worry if you can't finish an entire circuit the first time without taking a break. This workout is very challenging so after your first workout, move on from there and focus strictly on improvement!
Ok, so lets get into it. As mentioned above, to complete this 8 pack ab workout, you want to complete 3 to 5 circuits of this 5 exercise combo!
Exercise 1: Hanging Clocks
6 Reps Clock Wise & 6 Reps Counter Clock Wise
Exercise 2: 1 Leg Running Man Physioball Ab Tucks
10 to 15 Reps
Exercise 3: BOSU Tubing Crunches
As Many Reps As You Can to Failure
Exercise 4: Side Plank Pull
10 to 12 Reps
Exercise 5: Forward Plank Pull
10 to 12 Reps
Incorporate this workout into your routine over the coming weeks. Be consistent and try and get it in as many times as possible. Abs are unique muscles that can be worked out almost everyday. In order to not get bored and to ensure you are mixing things up, get a few other ab routines to throw into the mix if you plan to workout your abs 4 to 6 times a week. Strategically plan your ab workouts over the coming weeks to ensure you are consistently inputting variety into your training. This is the best way to develop and define your muscles in the most efficient way possible.
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For a free video demonstration on the exercises presented above, please follow the link: 8 Pack Abs For the most effective workout training plan, packed with over 60 different fast and efficient workouts designed to dramatically decrease your body fat percentage, significantly increase your lean muscle mass and get you that ripped, lean, muscular and athletic body please follow the link: Get Ripped Workout Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look. Article Source: http://EzineArticles.com/?expert=Frank_Marconi |
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