Best workout plan
Want a full abdominal workout plan that you can do in only 20 minutes? This need not be difficult. A 20 minute workout of the right kind of exercises can transform a sagging, bulging belly into a solid wall of protective muscle.
Many of these exercises start from the same starting position. This is good in allowing you to do several different exercises in rapid succession, or you can mix it up if you want to and add in other exercises to a give your abdominals a rest. To begin, simply lie on your back on the floor, legs together, hands at your sides.
1. In the first exercise you merely bring each knee up alternately so that it almost touches your chest. Lower it backed down and repeat with the other leg.
2. In the second variation you alternately bring each leg up so that the foot is pointing towards the ceiling, but you keep the leg straight while doing so.
3. For the next variation, bring both legs up together at the same time, keeping them straight
4. The Flutter Kick. You raise each foot only a few inches off the floor and then lower at while raising the other foot to the same height. Repeat alternately. The movement is something like swimming.
5. For this variation, you bend the legs while keeping them together, then bring them up so that the knees almost touch the chest.
6. You raise your legs up to a right angle and describe a circle with each foot at the same time. In other words, you make circles in the air with your feet.
7. The Simple Situp. Lying on your back, with your legs bent, knees together, and feet flat on the floor, and with your hands clasped behind your head, you bring your torso up so far that you can put your head between your knees. Slowly lower yourself back down again. While this does work the hip flexors to some degree, it is still an important part of a full abdominal workout plan and it should not be neglected.
8. Crunches. You assume the same starting position as the situp, but this time you raise only your upper back off the floor while powerfully contracting the abdominals.
Try this full abdominal workout plan and see results in only a few weeks.
|
Howard Haynes reveals the secrets of ripped, blasted and chiseled abs and reviews the best full abdominal workout plans at Abs Blast. This article may be republished in any newsletter, exine or website, provided this message is included. Article Source: http://EzineArticles.com/?expert=Howard_Haynes |
|
The Best Workout DVDs: Whether you've got five or 50 minutes to spare, there's an exercise plan for you. Jillian Michaels Yoga Meltdown If you’re looking for a de... =>
The Marvel Of Neuroplasticity And The Aging Mind: When we have a plan to improve our physical and ... It offers a good little workout and can be ... We can find the best variety of Omega 3 fatty =>
The Best Abdominal Exercises Exposed!: When people think of the firm exercises the abdominal muscles, abdominal flexion and always come to mind. While cracks may be part of an exercise regime to prepare for the abdominals, many other strategies and methods that can be used by people looking to lose belly fat is your six pack abs will and ... =>
90 day workout Arlington Personal Trainer Lets You In On How To Stay Fit Even When You’re Busy: What’s the biggest obstacle that most of us have to deal with when it comes to staying fit and getting into great shape? It’s the time it takes to keep up a fitness and health routine, and that’s especially true in this area, as any good Arlington personal trainer will tell you. We all have our jobs ... =>
Gym and personal trainer: Well, I’ve done it. After 4 years of not belonging to a gym and 4 years of no regular workouts, I am once again a member of Bally’s Total Fitness. There is a great Bally’s gym right here where I work, and another brand new one at the Metro station by my house so I as far as location, it’s very conve ... =>
Getting my act together: Today is the first day of my new plan for getting my act together that I mentioned earlier. I’ve been slacking off at the gym and at my meals. I’ve been very lazy and haven’t been doing much writing. This plan attempts to address all of these issues with two goals: 1. Be in the best physical conditi ... =>
Shake's Post-Combine Mock Draft: The shorts and T-shirts work is mostly done and what's left will be done either behind closed doors in private workouts or in cushy, ultra-favorable conditions at Pro Days. Round 1 1 St Louis Sam Bradford QB Oklahoma When Shefter speaks, I listen 2 Detroit Ndamukong Suh DT Nebraska The top player in ... =>
Mariners' Jack of all trades, indeed - Tacoma News Tribune: The Mariners plan to make good use of utilityman Jack Hannahan, who can play all infield positions and two outfield spots. On June 20, 2008, first baseman Casey Kotchman, then playing for the Angels, bumbled a ball hit off the bat of the Phillies ... =>
Passing on Kobe - CharlotteObserver.com: Steve Nash has become one of the NBA's all-time best point guards since being taken with the 15th pick in the 1996 draft. The Charlotte Hornets drafted 16th. During his career with the Phoenix Suns, Nash has twice been named NBA Most Valuable Player ... =>
Indoor rowing ideal for the cardio system (The Herald): Many people who want to tone and loose weight always look for the best exercises that have the least impact on their joints, and in many ways it is very difficult to find an exercise that is low impact but effective enough to help you achieve the desired result. =>
Camby X-Rays Negative After Practice Fall - Hoops World: In February, when it was rumored incoming owner Mikhail Prokhorov was interested Krzyzewski to coach the Nets, the Duke mainstay made a joke out of it ... C Brook Lopez ranks as one of the best young big men in the NBA. He'll have another chance to ... =>
Best Workout Routines, Plans & Programs: Expert workout routines & programs to guide you in your daily exercise.
Workout Plans & Workout Routines: ... conditioning & weight loss. Work out at home or at the gym using our printable work out plans. ... that strength training (ie. resistance exercises, lifting weights) is the best way to ...
Bodybuilding.com - Find Bodybuilding Workouts!: With so many different workout combinations, it's tough to know what workout is best for you! ... No one plans on getting injured but it will happen if you don't take safety into ...
Workout Plan / Workout Planner: New Rules of Lifting - Is it the best way to burn calories? Read my review. Free 2-Week Workout Plan - Get a free 2 week ... Use the FitWatch Workout Plan / Workout Planner to plan your ...
Free Workout Plan Builds Muscle & Fitness Fast!: Take this workout plan and implement it! Take some action and report back to me on your ... How To Build Muscle | Free Workout Plan | Best Bodybuilding Diet | How To Get Six Pack Abs | Free ... (more)
