Cardio workout routine
Cardio exercise can do wonders for you. There are many benefits to starting or adding this to your routine.
It builds your heart strength. Your lung capacity will increase which will allow you to take in more oxygen. It's also a great stress reducer.
Of course you can lose weight with cardio workouts. You'll then have more energy. Plus when you look better you'll feel better about yourself.
How much you do will depend on what your goal is. If you want to maintain your current weight or build up some stamina then 2-3 times per week at 20-30 minutes each session. To lose weight, then 4 times per week or more will help speed up the process. These should at least be 30 minute sessions each. More if you can do it.
Determine your intensity level by your current fitness level. If it's been awhile, or you're just starting out, 30 minutes may be too much. Start with 10 minutes. As a general rule, the less time you have to exercise the more intense it should be. But always listen to your body. If you feel out of breath, obviously take a break.
The type of cardio workout you do is totally your choice and again, dependent on your current fitness level. Start by walking. Not like you're strolling through the mall window shopping but like you're late for something important.
Jogging is probably one of the best ways to increase your metabolism and lose weight. If you're not the jogging type, how about going for a bike ride?
Jumping jacks or jumping rope are also good cardio workouts. Time yourself to see how long you can keep going. Or to increase intensity, see how many you can do in a minute.
For a more planned workout, consider a DVD program. A good one will map everything out for so you're not wondering what you should be doing.
No matter what type of cardio workout you choose, remember to try to mix things up and keep it interesting.
|
Gregg Carter is passionate about helping others transform their bodies and their lives through physical fitness. His website, The Fit Pros, concentrates on fitness programs and exercises that can be done at home. He also provides free motivation and support. Home Fitness Workouts That Rock! Article Source: http://EzineArticles.com/?expert=Gregg_Carter |
|
New fitness regimen combines cardio workouts with tennis (WIS News 10 Columbia): Want to improve your tennis game and get some great cardio at the same time? Well, you can. =>
Workouts Bring Couples Closer Together - KIRO-TV: Thom Gabrukiewicz became a fan of couples yoga when his girlfriend took him to his first class. "It's very relaxing," he said. "I mean, you're slowly stretching in tandem with someone you care about. You get to look into their eyes, do a lot of ... =>
Fitness fusion: Homegrown workouts offer unique blend of exercise elements (C-Health): TORONTO - Maintaining a consistent exercise regimen is undoubtedly beneficial for your body, but pounding through the same routine week after week will likely leave some feeling stuck in a workout rut. =>
Apple iPod nano 16 GB Orange (5th Generation) NEWEST MODEL: Sport Kit for the perfect workout partner. ... iPod nano makes working out less routine. ... your iPod nano to a Nike + iPod compatible cardio =>
Apple iPod nano 8 GB Black (5th Generation) NEWEST MODEL: Sport Kit for the perfect workout partner. ... iPod nano makes working out less routine. ... your iPod nano to a Nike + iPod compatible cardio =>
Combine Diet Supplements With Your Routine to Get the Results You Want - PRLog (free press release): PR Log (Press Release) – Mar 05, 2010 – Everyday there are plenty of people that workout, eat right, get plenty of rest on a regular basis, all in hopes of giving themselves a boost of energy that make them feel better. However, even with all ... =>
Does it Work Fitness Week: P90X (WAFB Baton Rouge): Our tester, David Likens, is 36 and the father of three active boys and he wanted to be able to keep up with them. Does this $100 extreme at-home fitness routine work? =>
Workout winner (The Morning Call): Jessica Hoffman, 22, of Allentown Favorite exercise routine: Cardio and weight training. Circuit training works best for the way I like to work out. =>
Victoria's Secret Models Eat! They Really Do: I love the apple flavor. SL: What's your regular workout routine? ... I did cardio after I had my daughter to get in shape again, but I usually don =>
Rajiv Narayan: Quick Workouts, Better Results (The Huffington Post): Have you ever put off going to the gym because you didn't have the time? Can't even jog outside because that midterm you have on... =>
Against Yanks, Halladay in top form - Major League Baseball: Halladay, who struck out three in two scoreless innings in a 3-2 Phillies victory over the Yankees in Philadelphia's Grapefruit League opener, started his offseason workouts at Bright House Field just a few days after the Phils acquired him in a Dec ... =>
Just another day at the gym: Man turns 102 (Naples Daily News): Francis Smith walked into the gym around 10 a.m., just like any other Wednesday. He works out three times a week, and tends to keep to a routine. Smith’s wife Priscilla drove him, as she always does, from the mobile home they own at Naples Estates, off Rattlesnake Hammock Road.This Wednesday, though, the staff at Planet Fitness threw him a little party. And why not? It’s not every day a guy ... =>
[Wii] My Fitness Coatch PAL: Features ... Motivational workout partner: Your personal trainer Maya ... Cardio fitness, Strength Training, Flexibility, and Weight Loss Routine.... =>
Workout Winner: Jessica Hoffman, 22, of Allentown (The Morning Call): Favorite exercise routine: Cardio and weight training. Circuit training works best for the way I like to work out. =>
Norwegian Machinery, Ejay's Journal: During this period i've become a cardio"freak" as someone ... Now I'm trying to compile my first workout routine, I know from previous experiences... =>
Inside the Phillies: Halladay-Hamels era begins for Phils - Philadelphia Daily News: But hits, walks, runs and other statistics of summer relevance are not the best indicators of pitching performance in ... He even carries a binder documenting the details of his games and workouts for the last several years.) Hamels, a victim of his ... =>
Cardio Basics and Workouts for Beginners, Intermediate and Advanced ...: These sample cardio workouts offer a variety of ways to get your cardio in, from gym machines to outdoor workouts. Routines target endurance, calorie-burning and more for all ...
Cardio Exercise & Cardio Workout - Effective Cardio Workouts Training ...: Cardio workout and cardio exercise - effective cardio workouts training guide. ... Beginner Leg Workout Routine Benefit ...
cardio toning workout routine: The cardio toning workout routine uses bodyweight exercises to blast fat and tone trouble zones including the abs, glutes, legs, and arms. (more)
Cardio Workout Weight Loss Routines - Best Exercise Tips: Would you like to be notified when a new article is added to the Aerobics-Cardio category? Email Address: Your Name:
The Best Cardio Workouts: Good Cardio Workouts to Lose Belly Fat; Cardio Workouts For Six Pack Abs; The Real Cardio Routine That Actually Burns Fat; Treadmill Workout Programs - 30 Minute Interval Workout
